21 day fix before and after round 1

21 Day Fix Results

21 day fix before and after round 1

Mar 19, Before and after 1 round of the 21 day fix! AMAZING results!.

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By Lili Ladaga ; July 10, By Lili Ladaga ; June 11, She was determined to By Lili Ladaga ; April 12, The day Lori decided she was done being held back by her weight, she made the first step toward her new future. By Lili Ladaga ; April 2,

It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X. There's a nutrition plan that comes with the workouts, too. The Day Fix promises that, in just 21 days, you'll see major results a claim that has come under fire. The diet "is just what they call it a fix. To maintain a healthy weight and mentality, you need to make a lifestyle change.

This is a huge deal for me, you guys! I have some thoughts and perspective and results! After the first round, I had lost 7 pounds and I worked hard very, very hard for every single pound and every single inch. I had a better handle on the nutrition plan and meal planning for the program.

That, and I craved a structured exercise plan.
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Thank you for sharing in this experience with me. I ended up losing 40 pounds over 4 months and then got pregnant with our sweet baby boy and I gained 40 pounds. I tried working out and eating well but my milk supply would dramatically dip. I decided that now would be a good time to try eating great, working out, and getting stronger for my growing boy. I want to teach him good eating habits but I have to live it first. I want to run after him and play until we both are exhausted.

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My 21 day fix experience

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21 Day Fix Results I DID IT!

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My 40 lb Weight loss 21 Day Fix & Shakeology Success Story

21 Day Fix Round 2: Final Results, Photos and Review

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4 COMMENTS

  1. La R. P. says:

    The 21 Day Fix has been one of the top at home workouts of the millennium, but does it really work?

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