Does watermelon make you gain weight
Watermelon: Health Benefits, Risks & Nutrition Facts
According to the Mayo Clinic, it takes 3, calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.does
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.
Like other extreme diets and cleanses, the watermelon diet makes big promises.
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So while a watermelon may be a healthy fruit to enjoy overall, when you eat it is equally important. It is recommended to not consume watermelons at night right before going to bed. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around pm when the digestion rate is high and active. Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day.
You heard us! Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Here are some side effects of eating watermelon in large quantity. Watermelon is an excellent source of water and an equally great source of dietary fibre. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating , flatulence, gas, et al. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues.
The Watermelon Diet: What's the Deal?
During summer, I can (and I usually do) eat 3–4 kg of watermelon a day. That would be Eaten in large quantity it will definitely make you fat.
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