Core exercises for lower back pain

10 Core Exercises for Lower Back Pain Relief

core exercises for lower back pain

Building core strength is one of the best defenses against lower back pain. Try these core exercises to combat lower back pain and discomfort.

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Despite the ever-growing array of equipment that promises to build 'six-pack' abdominals and defined back muscles, the typical person does not do not enough back exercise and abdominal exercise, either in everyday activities or even in exercise sessions. That is unfortunate, because the back muscles and abdominal muscles, sometimes referred to as core muscles, tend to weaken with age unless specifically exercised. More importantly, strong back and abdominal muscles can help heal most types of back pain, especially the most common form of back pain caused by soft tissue injury or back muscle strain. The bones of the spine provide the supporting frame for the back. Connected to this frame is an intricate system of muscles and ligaments that increase the strength and stability of the spine, arms and legs. The abdominal muscles and back muscles are key components of this muscular network, and provide the strength to keep the body upright and for movement. When these core muscles are in poor condition, additional stress is applied to the spine as it supports the body, and back injury or back pain is more likely.

Contact Us Billing and Payments Careers. Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. Tighten your core muscles and slowly lift your right arm and extend it straight forward. Slowly lift your left leg and extend it straight back, with your toes pointed down. Hold for 10 seconds and slowly lower to starting position.



How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles., Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. The glutes are also considered a part of the core, since they connect to the pelvis and ultimately the back and abdominal muscles.

Back Exercises and Abdominal Exercise Recommendations

Weak muscles , especially those in your core and pelvis, can sometimes lead to back pain or injury. Low back pain can interfere with your daily activities. Research has shown that strengthening exercises can be beneficial in treating low back pain. Living a healthy lifestyle is the best way to prevent low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize low back pain as you age.

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Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm.
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