Volume of a pound of fat

A Pound of Fat Vs. a Pound of Muscle

volume of a pound of fat

For those not using the metric system, I read that fat has a density of.9 gm/cubic cm (water is 1 gm/cubic cm and muscle is supposed to be


Home Recent Discussions Search. Basically it's all very well knowing you've lost 8 and a half pounds of hopefully fat, but I wanted to know what that looked like in volume procrastinating master class , so in doing a half arsed bit of internet research found a lipo clinic website that was explaining that the most they usually extract in a session is about 4 litres of fat which equates to just a little over 8 pounds. So basically my 8 and a half pounds of fat loss means that I've done the equivilent of opening a tap on my body and filling 2, 2 litre bottles of coke with my fat or a US Gallon or 7 British pints. October 16, PM 0. Great representation!!!! I have now lost 10 and a half pint glasses or 6 litres of fat, woot! November 9, AM 0.

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What does a pound of fat look like? The picture above is an accurate replica of a pound of fat and muscle. A few years ago, when I was 50lbs heavier , I used to be able to float. I could just lie on my back, put my arms out, stick my head back and float. These days I sink like a stone. Even with a big breath my legs gradually drag me down.

A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food calorie counting using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. The smartphone app is even more efficient than the website. Five pounds of fat is NOT negligible!

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3, calories of energy. But—sorry to break it to you—burning a pound of fat isn't as simple as burning through 3, calories. Consider the following and infuriating at least for thin guys scenario: Two men go on an exercise and eating plan so that they consume 3, fewer calories per week than they burn. One man has five pounds to lose; the other has At the end of one week, the leaner guy might lose about half a pound—and a third of the weight will be from muscle. Meanwhile, the obese guy will have lost more than three pounds, mostly from fat and water.

Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?

Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Her area of expertise is health and fitness.,






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  1. Benilda B. says:

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    About the Reviewer:

  3. Alexandrie L. says:

    What does a pound of fat look like?

  4. Abbie P. says:

    John Stone Fitness Forums.

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